Health and Habits

Small Habits. Big Transformation.

by Anjana Ravi

Consult Anjana

In their words

She explained everything clearly. The whole process felt approachable from the start.
— Anee Velu
The workouts themselves feel comfortable and genuinely fun.
— PJ
She built a diet plan that actually fits around my work schedule — finally something I could stick to.
— Lancy Roy
Patient, knowledgeable, and quick to clear every doubt — that’s what’s kept me consistent.
— Rutva Shah
A plan that’s easy to follow, and a gym environment that actually feels comfortable for women.
— Mahanika Prathap
Since day one she’s looked after me like a friend — guiding both my diet and my overall well-being.
— Minoral Asen
No starving, no extreme restrictions — just balanced eating. I’ve lost weight sustainably and feel healthier, more energetic, and more confident.
— Gowsika Rajendran

What's included

Personalised Nutrition Plan

Calories, macros, TDEE and BMR — all calculated for your body and your goals.

Personalised Training Plan

Gym or home. Beginner or advanced. Built around your equipment and schedule.

Supplement Guidance

Clear advice on what is worth buying — and what you can safely skip.

Progress Review Every 2 Weeks *

We look at what is working, what is not, and adjust the plan together.

Choose your plan

Personalised Nutrition Plan

₹2,499

For self-disciplined individuals who want a professionally designed plan to follow on their own.

What's included

  • 45–60 minute online consultation
  • Comprehensive health & lifestyle assessment
  • Personalised diet plan built on medical history, preferences, routine, and goals
  • Calorie, protein, and hydration recommendations
  • Meal timings, portion guidance, and healthy food swaps
  • Supplement recommendations (only if appropriate)
  • PDF diet plan delivered in 3–5 working days
  • 2 days of WhatsApp support after delivery

Best suited for

  • Self-motivated individuals
  • People who only need a structured plan
  • Clients who don’t need accountability or ongoing monitoring
Get This Plan

Compare plans

Feature Personalised Plan ₹2,499 Signature Transformation ₹4,999
Initial consultation ✅ ✅
Personalised diet plan ✅ ✅
Lifestyle assessment ✅ ✅
Diet plan modifications 2-day revision only Throughout 31 days
WhatsApp support 2 days 31 days
Daily accountability — ✅
Weekly progress reviews — ✅
Habit coaching — ✅
Lifestyle recommendations Basic Detailed & ongoing
Progress monitoring — ✅

Not sure which plan fits?

Book a FREE 15-minute discovery call

We’ll figure out the right approach for you — no obligation.

Book Your Free Call